What is the Newcastle Diet?

What is the Newcastle Diet?

The Newcastle Diet is a popular diet developed in the UK, specifically for people with type 2 diabetes. It has several key components, which are designed to help you understand and improve your dietary habits. It's based on research from the University of Newcastle that suggests that limiting carbohydrates can help reduce type 2 diabetes symptoms. In this blog post, we'll explore what the Newcastle Diet is and how it can benefit those managing type 2 diabetes.

‍

The Basics of the Newcastle Diet

The Newcastle Diet is based on research conducted by researchers at the University of Newcastle upon Tyne in England. The researchers found that reducing carb intake could have a positive effect on blood sugar levels. They also concluded that eating low-carb foods such as lean meats and non-starchy vegetables can help control type 2 diabetes symptoms. The diet recommends eating three meals and two snacks each day, and emphasises portion control as well as healthy food choices.

‍

How Does it Work?

On the Newcastle Diet, you'll be asked to limit your carbohydrate intake to about 30-50 grams per day for two weeks or longer. This means avoiding certain types of carbohydrates like bread, pasta, potatoes, and rice altogether. Instead, you should focus on eating lean proteins such as fish or chicken breast, non-starchy veggies like spinach or tomatoes, low-fat dairy products like Greek yoghurt or cottage cheese, nuts, eggs, and healthy fats like olive oil or avocado oil. You should also make sure to drink plenty of water throughout the day to stay hydrated and maintain healthy blood sugar levels.

‍

Benefits of the Newcastle Diet

The main benefit of following the Newcastle Diet is improved blood sugar control for those with type 2 diabetes. Because it limits carbohydrate intake significantly—which is known to raise blood glucose levels—it can be an effective way to manage blood sugar spikes after meals and keep glucose within a healthy range throughout the day. Additionally, because it encourages healthy food choices such as lean proteins and non-starchy vegetables instead of processed carbs like white bread or pasta, it can also help promote weight loss over time if followed consistently.

‍

Key Takeaway

Overall, following a low-carb diet like the Newcastle Diet can be an effective way for people with type 2 diabetes to manage their condition more effectively by controlling their blood sugar levels better than with conventional high-carb diets alone. It may even lead to some weight loss benefits over time if followed consistently as part of an overall lifestyle change including regular exercise and stress management practices as well. If you're considering trying out this diet for yourself but aren't sure where to start, consulting a nutritionist could be a great place to begin! They will be able to provide tailored advice specific to your needs so that you get all of the benefits from this diet possible!

‍