Low Fat Cheeses – The Perfect Addition To A Healthy Diet

Low Fat Cheeses – The Perfect Addition To A Healthy Diet 

Cheese is a versatile and delicious food that can be used in so many recipes. But for those trying to maintain a healthy diet, cheese can be a tricky food item. Most cheeses are high in fat, making them less than ideal for individuals looking to keep their fat intake low. Luckily, there are some great options when it comes to low-fat cheeses. 

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Types of Low Fat Cheeses in the UK

Low-fat cheeses come in all shapes and sizes. From hard blocks of cheese to creamy spreads and soft cheeses, you'll find something to fit any craving. Popular varieties include reduced-fat cheddar, feta, ricotta, mozzarella, and cream cheese. There are even vegan alternatives available for those who don't eat dairy products. 

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• Cottage Cheese - One of the most popular low-fat cheeses is cottage cheese. It's made from skim milk and is high in protein but low in fat and calories. It's also very versatile; it can be used as a spread on crackers or toast, as a dip for vegetables, or as a topping for salads and soups. Cottage cheese also contains several vitamins and minerals, including calcium, phosphorus, potassium, magnesium, vitamin B12, and riboflavin. 

• Feta Cheese - Feta cheese is another popular option when it comes to low-fat cheeses. It has a salty, tangy flavour that goes well with salads or can be used as a topping for omelettes or other dishes. Feta cheese is made from sheep's milk or goat's milk and has fewer calories than other types of cheese – just 75 calories per ounce – but still packs in plenty of protein (7 grams per ounce). Like cottage cheese, feta also contains several essential vitamins and minerals such as calcium, phosphorus, potassium, magnesium and zinc. 

• Goat Cheese - Goat cheese is another great option for those looking for lower fat options without sacrificing flavour. It has fewer calories than most other types of cheese – just 72 calories per ounce – but it still has plenty of protein (7 grams per ounce). Goat cheese also contains several vitamins and minerals like calcium, phosphorus, potassium and magnesium. Its mild flavour makes it perfect for adding to salads or using as a topping on sandwiches or pizza.

Nutritional Benefits of Low Fat Cheeses 

The biggest benefit of choosing low fat cheeses is the nutritional value they provide. Many low-fat cheeses are an excellent source of protein and calcium, two important nutrients that help keep our bones strong and muscles healthy. Additionally, since most low-fat cheeses are lower in calories than traditional full-fat versions, they make for a great snack or meal addition without the added guilt! 

Choosing The Right Low Fat Cheese For You       

When selecting your favourite low-fat cheese option, it's important to pay attention to the nutrition label on the package. Look for options that have little or no added sugar or salt and opt for those made with whole ingredients like herbs or spices instead of artificial flavours and colours whenever possible. Additionally, be sure to check the saturated fat content; while most reduced fat cheeses will be lower in saturated fats than their full-fat counterparts, some varieties may still contain higher amounts than others depending on the type of milk used as well as other ingredients included in the recipe.  

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Conclusion

Low fat cheeses are an excellent addition to any healthy diet. Not only do they provide essential nutrients such as protein and calcium but they also come in a variety of textures and flavours suitable for everyone’s taste buds! When selecting your favourite option make sure to read the nutrition label carefully so you can choose one with little or no added sugar or salt and opt for those made with natural ingredients whenever possible! With these tips in mind you’ll be able to enjoy all your favourite dishes without worrying about eating too much unhealthy fats or added sugars! Happy snacking!

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